For the uninitiated, Pilates is a low-impact, full-body workout focussing on slow, controlled movements aligned with breathwork, with a central tenet of core stability. Developed in the early 20th century by German boxer Joseph Pilates, it originally evolved as a form of rehabilitation for injured soldiers, before becoming popular with New York’s elite dancers and celebrities, spawning a worldwide movement that’s still going from strength to strength over cem years later.
Exhale as you continue to roll up, reaching forward towards your toes while keeping your legs straight.
Visible muscle tone comes from both building lean muscle and reducing body fat. Pilates alone may not be the most efficient path to fat loss, but it prepares the body for higher-intensity exercise and supports better movement patterns. For optimal toning, Pilates works best alongside cardiovascular exercise and dietary changes.
Thankfully, times are changing and strength training is becoming popular for women as people understand the benefits. In addition, not all types of strength training lead to gains in muscle bulk so you can train in a way that suits your goals.
Contact us today to schedule your first Pilates session and take ownership of your fitness, mobility, and overall well-being pilates and toning through the life-changing magic of Pilates!
The result is strength without bulk. Muscles become more firm and defined, especially when combined with consistent training and healthy habits outside the studio.
One of the biggest advantages of Pilates is that it strengthens muscles without putting stress on the joints, making it a fantastic option for all fitness levels.
Muscle definition results from two things – both having an increase in lean muscle tissue and having low body fat, so that you can see the contours of the muscles.
Our instructors incorporate targeted stretches and full-range movements designed to lengthen tight muscles and enhance joint mobility. Proper stretching keeps muscles pliable and joints fluid, reducing stiffness and risk of strains or sprains. Consistent Pilates helps reopen tight hips, improve hamstring and lower back flexibility, and restore mobility for increased agility and ease of motion.
Don’t be put off by it’s cool aesthetic. One of the things we love most about Pilates is that, while it is super on trend, right now, there’s a practice for everyone.
Whether you’re interested in becoming an instructor, studio manager, fitness manager, sales associate at one of our locations, or joining our franchising team, we’d love to hear from you
The truth is, neither approach is automatically “better” for toning. What matters most is how you’re practicing: the quality of movement, consistency over time, and the level of challenge being applied.
Research backs the benefits of Pilates for muscle toning. A study found that eight weeks of Pilates significantly improved core strength, flexibility, and muscle endurance.
Unlike standard workouts that may neglect the deep core muscles, Pilates specifically activates the transverse abdominis, leading to a flatter stomach and improved posture. This results in a stronger, more defined midsection and reduced lower back pain.